The Frugal Health Plan—Exercise

 

A Sunset Stroll

The frugal health plan is the one you create yourself, not the one the insurance companies sell, though that will be the topic of a future post. Today’s focus will be exercise, one of the cornerstones of a healthy life, and completely under your control 99% of the time. Even if you are bed-ridden you can likely still wiggle around, and that is better than nothing. But the vast majority of us can do much better than that. Exercise does not have to involve expensive equipment. It does take time, but not THAT much. It can take many forms.

Here are a few of the ways we can fit exercise into our daily lives:

Walking—try parking as far from where you are headed as possible. And if you are going to a big walkable city, take public transportation and walk when you get there. You will be doing yourself a favor when it comes to parking too! Or make walking in your neighborhood a daily ritual. Take a sunset walk. Bring the whole family or a friend for a stroll and a chat.

Dancing—this is great fun and great exercise. Many places have free music in the summer, and even if not, getting into a club is not expensive if you stick to water and dance your buns off. If you want to get fancy take salsa or ballroom lessons, but you can also just go and do whatever the music moves you to. I know one man who dances four nights a week and that is his whole program. A woman I know was newly divorced and miserable. She started to gain weight on the Ben and Jerry’s post breakup program, and that made her even more miserable. Then a friend DRAGGED her out dancing. She LOVED it. Soon she was out every night, lost 20 pounds, and met a new man. When you dance anything can happen.

Working Outside—gardening, raking leaves, digging in the dirt. You have to be careful to vary your movements for a full workout, but it still beats sitting by a mile.

Get in the Water—swimming is an amazing low impact full body workout. Just take a gander at the bodies of the Olympic swimmers to see what swimming can do for you. And if getting in the water isn’t for you, try paddling, sailing, or other boating adventures. Remember to put safety first and you will see a side of the outdoors you can’t see any other way. Near me is a Laguna with a huge nesting ground in the middle, accessible best by kayak. Is there something wonderful in your neck of the woods that you can only get to by boat?

Then again, if none of these ideas work for you there is always the gym. Exercise is one thing a frugalista should not mind investing in. Medical bills are much higher than even a gym membership. Not exercising is a known health risk. People who sit too much have a higher mortality rate than those who move. But there are also positive benefits to exercise besides not dying so soon. Many disorders, including depression respond well to exercise. Studies show that exercise is the best natural antidepressant. It’s good for both body and mind. So put on those sneakers and let’s rock!!

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